myheartmatters.ca

Quick & easy

On busy weeknights or days when you’re on the go, try one of these quick and easy recipes that will get food on the table in no time.

Cooking salmon for dinner.

Cooked salmon in a dish.

Oven-roasted salmon with sriracha and lime

TIME: 20 minutes
CARBS: 9 g/serving

Cooked chicken on a platter.

Caribbean chicken

TIME: 20 minutes
CARBS: 5 g/serving

Cooked, sliced pork with salsa on a cutting board.

Caribbean grilled pork with tropical salsa

TIME: 20 minutes
CARBS: 10 g/serving

Colourful salad with shrimp in a bowl.

Grilled tortilla and shrimp salad

TIME: 15 minutes
CARBS: 21 g/serving

Cooked lamb on skewers ready to be eaten.

Cumin and garlic scented lamb skewers

TIME: 18 minutes
CARBS: 2 g/serving

Colourful cabbage salad in a bowl.

Japanese sesame slaw

TIME: 15 minutes
CARBS: 14 g/serving

Savoury chana masala in a bowl ready for dinner.

Chana masala

TIME: 20 minutes
CARBS: 25 g/serving

Frittata served on top of colourful greens.

Eat your greens frittata

TIME: 15 minutes
CARBS: 4 g/serving

Cooked farro and mushrooms in a savoury salad.

Farro and mushroom salad

TIME: 40 minutes
CARBS: 40 g/serving

Zucchini pasta with tomato and basil in a bowl.

Tomato basil zucchini pasta

TIME: 15 minutes
CARBS: 6 g/serving

Hearty lentil salad with tomatoes and peppers in a bowl.

Greek lentil salad

TIME: 10 minutes
CARBS: 15 g/serving

Beautifully arranged apples in a tart for dessert.

Apple tart

TIME: 1 hour 5 minutes
CARBS: 15 g/serving

Chocolate almond bites in a ball ready to be eaten.

Chocolate almond bites

TIME: 16 minutes
CARBS: 13.5 g/serving

Pumpkin muffins on plate ready to be eaten as a Fall snack.

Pumpkin muffins

TIME: 20 minutes
CARBS: 25 g/serving

Cooked salmon and asparagus on a plate ready to be eaten.

Mediterranean seared salmon with herb potatoes and asparagus

TIME: 30 minutes
CARBS: 56 g/serving

Cooked chicken and salsa verde plated over greens.

Pan roast chicken breast with Tuscan salsa verde

TIME: 35 minutes
CARBS: 12.5 g/serving

Spinach and sundried tomato stuffed crepe omelette ready to be eaten.

Spinach and sundried tomato stuffed crepe omelette

TIME: 12 minutes
CARBS: 18.5 g/serving

Vietnamese chicken salad in a bowl ready to be served and eaten.

Vietnamese chicken salad

TIME: 20 minutes
CARBS: 11 g/serving

Colourful Mediterranean-inspired salad in a bowl ready to be eaten.

Mediterranean-inspired salad bowl

TIME: 15 minutes
CARBS: 41 g/serving