Quick & easy
On busy weeknights or days when you’re on the go, try one of these quick and easy recipes that will get food on the table in no time.
![Cooking salmon for dinner.](/cart2table/sites/default/files/2023-06/media_0.png)
![Cooked salmon in a dish. Cooked salmon in a dish.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9.png)
Oven-roasted salmon with sriracha and lime
TIME: 20 minutes
CARBS: 9 g/serving
CARBS: 9 g/serving
![Cooked chicken on a platter. Cooked chicken on a platter.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_0.png)
Caribbean chicken
TIME: 20 minutes
CARBS: 5 g/serving
CARBS: 5 g/serving
![Cooked, sliced pork with salsa on a cutting board. Cooked, sliced pork with salsa on a cutting board.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_1.png)
Caribbean grilled pork with tropical salsa
TIME: 20 minutes
CARBS: 10 g/serving
CARBS: 10 g/serving
![Colourful salad with shrimp in a bowl. Colourful salad with shrimp in a bowl.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_2.png)
Grilled tortilla and shrimp salad
TIME: 15 minutes
CARBS: 21 g/serving
CARBS: 21 g/serving
![Cooked lamb on skewers ready to be eaten. Cooked lamb on skewers ready to be eaten.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_3.png)
Cumin and garlic scented lamb skewers
TIME: 18 minutes
CARBS: 2 g/serving
CARBS: 2 g/serving
![Colourful cabbage salad in a bowl. Colourful cabbage salad in a bowl.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_4.png)
Japanese sesame slaw
TIME: 15 minutes
CARBS: 14 g/serving
CARBS: 14 g/serving
![Savoury chana masala in a bowl ready for dinner. Savoury chana masala in a bowl ready for dinner.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_5.png)
Chana masala
TIME: 20 minutes
CARBS: 25 g/serving
CARBS: 25 g/serving
![Frittata served on top of colourful greens. Frittata served on top of colourful greens.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_6.png)
Eat your greens frittata
TIME: 15 minutes
CARBS: 4 g/serving
CARBS: 4 g/serving
![Cooked farro and mushrooms in a savoury salad. Cooked farro and mushrooms in a savoury salad.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_7.png)
Farro and mushroom salad
TIME: 40 minutes
CARBS: 40 g/serving
CARBS: 40 g/serving
![Zucchini pasta with tomato and basil in a bowl. Zucchini pasta with tomato and basil in a bowl.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_8.png)
Tomato basil zucchini pasta
TIME: 15 minutes
CARBS: 6 g/serving
CARBS: 6 g/serving
![Hearty lentil salad with tomatoes and peppers in a bowl. Hearty lentil salad with tomatoes and peppers in a bowl.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_9.png)
Greek lentil salad
TIME: 10 minutes
CARBS: 15 g/serving
CARBS: 15 g/serving
![Beautifully arranged apples in a tart for dessert. Beautifully arranged apples in a tart for dessert.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_10.png)
Apple tart
TIME: 1 hour 5 minutes
CARBS: 15 g/serving
CARBS: 15 g/serving
![Chocolate almond bites in a ball ready to be eaten. Chocolate almond bites in a ball ready to be eaten.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_11.png)
Chocolate almond bites
TIME: 16 minutes
CARBS: 13.5 g/serving
CARBS: 13.5 g/serving
![Pumpkin muffins on plate ready to be eaten as a Fall snack. Pumpkin muffins on plate ready to be eaten as a Fall snack.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_12.png)
Pumpkin muffins
TIME: 20 minutes
CARBS: 25 g/serving
CARBS: 25 g/serving
![Cooked salmon and asparagus on a plate ready to be eaten. Cooked salmon and asparagus on a plate ready to be eaten.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_13.png)
Mediterranean seared salmon with herb potatoes and asparagus
TIME: 30 minutes
CARBS: 56 g/serving
CARBS: 56 g/serving
![Cooked chicken and salsa verde plated over greens. Cooked chicken and salsa verde plated over greens.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_14.png)
Pan roast chicken breast with Tuscan salsa verde
TIME: 35 minutes
CARBS: 12.5 g/serving
CARBS: 12.5 g/serving
![Spinach and sundried tomato stuffed crepe omelette ready to be eaten. Spinach and sundried tomato stuffed crepe omelette ready to be eaten.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_15.png)
Spinach and sundried tomato stuffed crepe omelette
TIME: 12 minutes
CARBS: 18.5 g/serving
CARBS: 18.5 g/serving
![Vietnamese chicken salad in a bowl ready to be served and eaten. Vietnamese chicken salad in a bowl ready to be served and eaten.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_16.png)
Vietnamese chicken salad
TIME: 20 minutes
CARBS: 11 g/serving
CARBS: 11 g/serving