Quick & easy
On busy weeknights or days when you’re on the go, try one of these quick and easy recipes that will get food on the table in no time.


Oven-roasted salmon with sriracha and lime
TIME: 20 minutes
CARBS: 9 g/serving
CARBS: 9 g/serving

Caribbean chicken
TIME: 20 minutes
CARBS: 5 g/serving
CARBS: 5 g/serving

Caribbean grilled pork with tropical salsa
TIME: 20 minutes
CARBS: 10 g/serving
CARBS: 10 g/serving

Grilled tortilla and shrimp salad
TIME: 15 minutes
CARBS: 21 g/serving
CARBS: 21 g/serving

Cumin and garlic scented lamb skewers
TIME: 18 minutes
CARBS: 2 g/serving
CARBS: 2 g/serving

Japanese sesame slaw
TIME: 15 minutes
CARBS: 14 g/serving
CARBS: 14 g/serving

Chana masala
TIME: 20 minutes
CARBS: 25 g/serving
CARBS: 25 g/serving

Eat your greens frittata
TIME: 15 minutes
CARBS: 4 g/serving
CARBS: 4 g/serving

Farro and mushroom salad
TIME: 40 minutes
CARBS: 40 g/serving
CARBS: 40 g/serving

Tomato basil zucchini pasta
TIME: 15 minutes
CARBS: 6 g/serving
CARBS: 6 g/serving

Greek lentil salad
TIME: 10 minutes
CARBS: 15 g/serving
CARBS: 15 g/serving

Apple tart
TIME: 1 hour 5 minutes
CARBS: 15 g/serving
CARBS: 15 g/serving

Chocolate almond bites
TIME: 16 minutes
CARBS: 13.5 g/serving
CARBS: 13.5 g/serving

Pumpkin muffins
TIME: 20 minutes
CARBS: 25 g/serving
CARBS: 25 g/serving

Mediterranean seared salmon with herb potatoes and asparagus
TIME: 30 minutes
CARBS: 56 g/serving
CARBS: 56 g/serving

Pan roast chicken breast with Tuscan salsa verde
TIME: 35 minutes
CARBS: 12.5 g/serving
CARBS: 12.5 g/serving

Spinach and sundried tomato stuffed crepe omelette
TIME: 12 minutes
CARBS: 18.5 g/serving
CARBS: 18.5 g/serving

Vietnamese chicken salad
TIME: 20 minutes
CARBS: 11 g/serving
CARBS: 11 g/serving