MAKE HEALTHY EATING, REGULAR EXERCISE AND FOOT CARE PART OF YOUR DAILY ROUTINE
Diet
Eating nutritious meals and snacks should be the foundation of your health care plan.
- Aim to eat three regular meals a day, spaced no more than six hours apart (this will help your body control blood sugar levels)
- Carbohydrates, sugars and fibre, and salt intake should all be taken into account when planning meals and portion sizes.
Exercise
Physical activity is an important part of managing type 2 diabetes.
- Exercise has many benefits, including better physical fitness, improved glycemic control, decreased insulin resistance, lower blood pressure and weight loss
- Experts recommend at least:
- 150 minutes of aerobic exercise a week, which can be broken down to at least 10 minutes at a time
AND - Resistance exercise at least twice a week
- 150 minutes of aerobic exercise a week, which can be broken down to at least 10 minutes at a time
- It’s proven that being physically active can improve your heart health.
Foot Care
People with diabetes are at risk of developing a variety of foot problems.
- This is the result of nerve damage in the feet, also called neuropathy, which can decrease feeling in legs
- Neuropathy makes it harder to feel a cut, blister or other injury. By the time you notice, you may already have an infection. Serious infections could lead to amputation
- Starting and maintaining a daily footcare routine is the best way to ensure your feet stay healthy
Heart Healthy Foods
Incorporating heart healthy foods into your diet is an important part of managing your diabetes and reducing your risk of heart disease.
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