When it comes to managing your type 2 diabetes and heart health, you’ll have good days and not so good days. It’s all about finding the right balance – and being kind to yourself.
It’s also important to check in and reflect how you’re doing with your doctor. Celebrate your wins and identify areas where you can still improve – like protecting your heart.
The Self-assessment Wheel is a quick and easy-to-use tool that can help you identify some of the main things you can do as part of your self-management plan.
Before you get started, there are a few things that you should know :
Quick and easy
It will only take a few minutes to complete the assessment
Your results are confidential, and will not be stored or shared with anyone
The assessment is for informational purposes only and does not replace medical advice from a doctor
What surprised you most? Were some parts of the assessment already in your self-management plan?
The results are not meant to replace the advice of your doctor, but can help you prepare for a more informed discussion during your next appointment.
Take your personalized Self-Assessment Wheel to your next appointment to discuss the results and see if there are areas for improvement. You can also pair this with your personalized appointment guide to help get the most out of your visit.
Waiting for your appointment or not sure where to start? Take some time to browse some of the general information on this site. You’ll find a breadth of topics from diet and exercise, to diabetes and heart health. There’s also some helpful information on mental health and well-being.