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FLAVOURS OF THE WORLD

South Asian

Travel the world from the comfort of your own kitchen with this collection of recipes that feature the flavours you know and love – but with a diabetes-friendly twist.

Chicken biryani in a pot.

Chicken biryani

TIME: 35 minutes
CARBS: 31 g/serving

Savoury chana masala in a bowl ready for dinner.

Chana masala

TIME: 20 minutes
CARBS: 25 g/serving

Creamy eggplant curry in a bowl ready to be eaten.

Eggplant sweet potato coconut curry

TIME: 50 minutes
CARBS: 35 g/serving

Bright Pakistani potatoes and cauliflower in a bowl.

Pakistani potatoes and cauliflower (aloo gobi)

TIME: 50 minutes
CARBS: 22 g/serving