Mushroom Beef Tacos

When mushrooms and beef unite in a tasty taco shell, it’s muy delicioso!

Recipe overview

Mushroom Beef Tacos
Developed by Emily Richards (PH Ec.)
4 servings
30 minutes
(prep: 15 mins / cook: 15 mins)
  • Calories  264
  • Carbs  27 g
  • Sugar  4 g
  • Fibre  6 g
Clock

Time Required
30 mins

Carbohydrate grain

Carbohydrates
27 g/serving

Ingredients

  • 2 tsp (10 mL) canola oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 pkg (8 oz/227 g) mushrooms, finely chopped
  • 8 oz (227 g) extra lean ground beef
  • 2 tsp (10 mL) chili powder
  • ½ tsp (2 mL) each ground cumin and dried oregano
  • Pinch cayenne pepper
  • 1 tomato, chopped
  • ½ cup (125 mL) corn kernels (optional)
  • 2 tbsp (25 mL) chopped fresh parsley or cilantro
  • 6 small whole wheat flour tortillas
  • ½ cup (125 mL) salsa (optional)
4 servings
30 minutes
(prep: 15 mins / cook: 15 mins)
  • Calories 264
  • Carbs 27 g
  • Sugar 4 g
  • Fibre 6 g

Directions

  1. In a large skillet, heat oil over medium heat and cook onion and garlic for 2 minutes. Stir in mushrooms and cook for 5 minutes or until liquid starts to appear. Increase heat to medium high and add beef, chili powder, cumin, oregano and cayenne pepper; cook, stirring for about 5 minutes or until beef is no longer pink inside. Stir in tomato, corn and parsley; cook, stirring for 3 minutes to heat corn through.
  2. Spoon into tortillas and dollop with salsa, if using to serve.

Nutritional Info

Per serving (1 of 4)

  • Calories  264
  • Protein  18 g
  • Total fat  10 g
    • Saturated fat  4 g
    • Cholesterol  30 mg
  • Carbohydrates  27 g
    • Fibre  6 g
    • Total sugars  4 g
    • Added sugars  0 g
  • Sodium  223 mg
  • Potassium  632 mg

© 2019 Heart and Stroke Foundation of Canada. Reproduced with permission from the Heart and Stroke Foundation.

Print

More International Eats Recipes

Tomato Basil Zucchini Pasta

International Eats

Tomato Basil Zucchini Pasta

TIME: 15 mins

CARBS: 6 g/serving

vegetarian
Check Out Recipe
Caribbean Chicken

International Eats

Caribbean Chicken

TIME: 20 mins

CARBS: 5 g/serving

Check Out Recipe
Vietnamese Inspired Beef Noodle Soup

International Eats

Vietnamese Inspired Beef Noodle Soup

TIME: 35 mins

CARBS: 28 g/serving

Check Out Recipe