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Mushroom Beef Tacos

When mushrooms and beef unite in a tasty taco shell, it’s muy delicioso!

Recipe overview

Mushroom Beef Tacos
Developed by Emily Richards (PH Ec.)
4 servings
30 minutes
(prep: 15 mins / cook: 15 mins)
  • Calories  264
  • Carbs  27 g
  • Sugar  4 g
  • Fibre  6 g

Time Required
30 mins

Carbohydrate-rich food

Carbohydrates
27 g/serving

Ingredients

  • 2 tsp (10 mL) canola oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 pkg (8 oz/227 g) mushrooms, finely chopped
  • 8 oz (227 g) extra lean ground beef
  • 2 tsp (10 mL) chili powder
  • ½ tsp (2 mL) each ground cumin and dried oregano
  • Pinch cayenne pepper
  • 1 tomato, chopped
  • ½ cup (125 mL) corn kernels (optional)
  • 2 tbsp (25 mL) chopped fresh parsley or cilantro
  • 6 small whole wheat flour tortillas
  • ½ cup (125 mL) salsa (optional)
4 servings
30 minutes
(prep: 15 mins / cook: 15 mins)
  • Calories 264
  • Carbs 27 g
  • Sugar 4 g
  • Fibre 6 g

Directions

  1. In a large skillet, heat oil over medium heat and cook onion and garlic for 2 minutes. Stir in mushrooms and cook for 5 minutes or until liquid starts to appear. Increase heat to medium high and add beef, chili powder, cumin, oregano and cayenne pepper; cook, stirring for about 5 minutes or until beef is no longer pink inside. Stir in tomato, corn and parsley; cook, stirring for 3 minutes to heat corn through.
  2. Spoon into tortillas and dollop with salsa, if using to serve.

Nutritional Info

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