Spinach and sundried tomato stuffed crepe omelette ready to be eaten.
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Spinach and sundried tomato stuffed crepe omelette

Crepes and omelettes come together in this easy-to-make, gourmet meal that's sure to satisfy at breakfast, lunch or dinner.

Spinach and sundried tomato stuffed crepe omelette ready to be eaten.

 

Developed by Geneviève O'Gleman, nutritionist 

1 serving 
12 minutes (prep: 10 mins / cook: 2 mins)

3 (5170 ratings)
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Time required

12 minutes

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Carbohydrates

18.5 g/serving

Ingredients

  • 1 cup baby spinach
  • 2 eggs, divided
  • 2 tbsp all-purpose flour
  • ¼ tsp vegetable oil
  • ¼ cup cottage cheese 1% fat
  • 1 tbsp sun-dried tomatoes in oil, drained
  • 1 tbsp fresh basil

 

  • Calories 309
  • Carbs 18.5 g
  • Sugar 5 g
  • Fibre 2 g

Directions

  1. Place the spinach in a medium microwave-safe bowl. Heat for 30 seconds to break it up.
  2. Add 1 egg and the flour to the bowl containing the spinach. Whisk until the flour is completely dissolved in the mixture.
  3. Stir in the other egg.
  4. In a medium non-stick skillet, heat oil over medium heat. Using a kitchen brush, spread the oil in the pan.
  5. Pour in the egg mixture, cover and cook for 2 minutes or until surface of crepe is completely set. Remove from heat.
  6. While the crepe-omelette is cooking, place the cheese and tomatoes in a blender jar. Blend until smooth.
  7. Coarsely chop the basil.

 

Slide the crepe-omelette onto a plate. Spread with tomato and cheese and garnish with basil. Roll up and serve.

Per serving (1 crepe-omelette)

  • Calories 309
  • Protein 23 g
  • Total fat 13 g
    • Saturated fat 3.5 g
    • Cholesterol 402 mg
  • Carbohydrates 18.5 g
    • Fibre 2 g
    • Sugars 5 g
    • Added sugars 0 g
  • Sodium 350 mg
  • Potassium 474 mg

Recipe developed by Geneviève O'Gleman, Dt. P. Nutritionist.

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Information presented within Cart2Table is not intended to replace the advice of a healthcare professional.

Cart2Table has been reviewed and approved by Registered Dietitian Caroline Leblanc and Certified Diabetes Educator Naomi Orzech.