Pumpkin muffins dish
QUICK & EASY

Pumpkin muffins

Add a piece of fresh fruit or a glass of milk and all your little ghosts and goblins will enjoy.

Calorie Smart 

Pumpkin muffins

 

Developed by Nadine Day RD 

18 servings 
20 minutes (prep: 5 mins / cook: 15 min)

3 (1835 ratings)
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Time required

20 mins

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Carbohydrates

25 g/serving

Ingredients
  • ¼ cup (50 mL) canola oil
  • ½ cup (125 mL) molasses
  • ¼ cup (50 mL) brown sugar
  • 2 cups (500 mL) pure pumpkin purée
  • 2 eggs
  • 2 ½ cups (625 mL) whole wheat flour
  • 2 tsp (10 mL) ground cinnamon
  • 1 tsp (5 mL) ground cloves
  • ½ tsp (2 mL) ground nutmeg
  • 2 tsp (10 mL) baking soda

 

  • Calories 150
  • Carbs 25 g
  • Sugar 9 g
  • Fibre 3 g

Directions

  1. Preheat oven to 375 °F (190 °C).
  2. In a large bowl, mix wet ingredients together.
  3. Add dry ingredients and mix until just combined.
  4. Pour into lined or greased muffin tin. For mini muffins, bake for 15 minutes; regular muffins require 25 minutes.

Per serving (1 muffin)

  • Calories 150
  • Protein 4 g
  • Total fat 4 g
    • Saturated fat 1 g
    • Cholesterol 22 mg
    • Carbohydrates 25 g
      • Fibre 3 g
      • Sugars 9 g
      • Added sugars 8 g
    • Sodium 150 mg
    • Potassium 260 mg

© 2022 Heart and Stroke Foundation of Canada. Reproduced with permission from the Heart and Stroke Foundation.

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Information presented within Cart2Table is not intended to replace the advice of a healthcare professional.

Cart2Table has been reviewed and approved by Registered Dietitian Caroline Leblanc and Certified Diabetes Educator Naomi Orzech.