QUICK & EASY
Oven-roasted salmon with sriracha and lime
Serve with roasted broccoli and mashed sweet potatoes.
Calorie Smart
Carb Smart
4 servings
20 minutes (prep: 5 mins / cook: 15 minutes)
Time required
20 minutes
Carbohydrates
9 g/serving
Ingredients
- 2 tbsp (30 mL) canola oil
- 1 tbsp (15 mL) soy sauce
- ¼ cup (60 mL) sriracha sauce
- 1 tbsp (15 mL) honey
- Juice of 2 limes
- 1 lb (500 g) salmon, cut into 4 fillets
- Calories 290
- Carbs 8 g
- Sugar 8 g
- Fibre 0 g
- Protein 21 g
Directions
- In a small bowl, combine canola oil, soy sauce, sriracha, honey and lime juice; brush over top of fillets.
- Place fillets, skin side down on a baking sheet lined with parchment paper.
- Bake salmon at 450°F (230°C) for 10 to 15 minutes or until fish is opaque and flakes easily when tested with fork.
Per serving (1 fillet)
- Calories 290
- Protein 21 g
- Total fat 18 g
- Saturated fat 3 g
- Cholesterol 60 mg
- Carbohydrates 9 g
- Fibre 0 g
- Sugars 8 g
- Added sugars 4 g
- Sodium 560 mg
- Potassium 450 mg
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©
Copyright 2022 Canadian Diabetes Association. Reproduced with permission from the Canadian Diabetes Association.
