Oven-roasted salmon with sriracha and lime dish
QUICK & EASY

Oven-roasted salmon with sriracha and lime

Serve with roasted broccoli and mashed sweet potatoes.

Calorie Smart 
Carb Smart

OVEN-ROASTED SALMON WITH SRIRACHA AND LIME.jpg

 

4 servings 
20 minutes (prep: 5 mins / cook: 15 minutes)

3 (1570 ratings)
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Time required

20 minutes

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Carbohydrates

9 g/serving

Ingredients

  • 2 tbsp (30 mL) canola oil
  • 1 tbsp (15 mL) soy sauce
  • ¼ cup (60 mL) sriracha sauce
  • 1 tbsp (15 mL) honey
  • Juice of 2 limes
  • 1 lb (500 g) salmon, cut into 4 fillets

 

  • Calories 290
  • Carbs 8 g
  • Sugar 8 g
  • Fibre 0 g
  • Protein 21 g

Directions

  1. In a small bowl, combine canola oil, soy sauce, sriracha, honey and lime juice; brush over top of fillets.
  2. Place fillets, skin side down on a baking sheet lined with parchment paper.
  3. Bake salmon at 450°F (230°C) for 10 to 15 minutes or until fish is opaque and flakes easily when tested with fork.
Vegetarian option:
Substitute salmon with 4 cups of cauliflower (cut in small pieces). Combine all ingredients and place on baking sheet lined with parchment paper. Bake for 30 mins at 425°F

Per serving (1 fillet)

  • Calories 290
  • Protein 21 g
  • Total fat 18 g
    • Saturated fat 3 g
    • Cholesterol 60 mg
  • Carbohydrates 9 g
    • Fibre 0 g
    • Sugars 8 g
    • Added sugars 4 g
  • Sodium 560 mg
  • Potassium 450 mg
  • ©
    Copyright 2022 Canadian Diabetes Association. Reproduced with permission from the Canadian Diabetes Association.

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Information presented within Cart2Table is not intended to replace the advice of a healthcare professional.

Cart2Table has been reviewed and approved by Registered Dietitian Caroline Leblanc and Certified Diabetes Educator Naomi Orzech.