One pot
Ditch the dishes tonight and opt for a meal where all ingredients are cooked together in one pot or pan.


Joan’s Crock-Pot beef
TIME: 5 hours 45 minutes
CARBS: 2 g/serving
CARBS: 2 g/serving

Slow and easy turkey breast with dill
TIME: 7 hours 35 minutes
CARBS: 6 g/serving
CARBS: 6 g/serving

Chicken biryani
TIME: 35 minutes
CARBS: 31 g/serving
CARBS: 31 g/serving

Slow cooker stuffed apples
TIME: 6 hours 10 minutes
CARBS: 27 g/serving
CARBS: 27 g/serving

Moroccan harira soup with chickpeas
TIME: 45 minutes
CARBS: 26 g/serving
CARBS: 26 g/serving

Jamaican callaloo and okra medley
TIME: 20 minutes
CARBS: 12.5 g/serving
CARBS: 12.5 g/serving

Jollof rice
TIME: 60 minutes
CARBS: 44 g/serving
CARBS: 44 g/serving

Sweet potato and black bean chilli
TIME: 50 minutes
CARBS: 47 g/serving
CARBS: 47 g/serving