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Nutrition Resources
Nutrition Resources
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Nutrition Resources
Nutrition Resources
Counting Carbs
Healthy Eating Habits
Portion Control
Grocery Shopping Tips
Grocery Shopping Tips
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Grocery Shopping Tips
Grocery Shopping Tips
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Reading Nutrition Labels
Glycemic Index Chart
Ingredient Substitutions
Ingredient Substitutions
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Ingredient Substitutions
Ingredient Substitutions
Cultural Cuisine
Diabetes Recipes
Diabetes Recipes
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Diabetes Recipes
Diabetes Recipes
One Pot
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One Pot
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Joan’s Crock-Pot beef
Slow and easy turkey breast with dill
Chicken biryani
Slow cooker stuffed apples
Moroccan harira soup with chickpeas
Jamaican callaloo and okra medley
Jollof rice
Sweet potato and black bean chilli
Quick & Easy
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Quick & Easy
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Oven-roasted salmon with sriracha and lime
Caribbean chicken
Caribbean grilled pork with tropical salsa
Grilled tortilla and shrimp salad
Cumin and garlic scented lamb skewers
Japanese sesame slaw
Chana masala
Eat your greens frittata
Farro and mushroom salad
Tomato basil zucchini pasta
Greek lentil salad
Apple tart
Chocolate almond bites
Pumpkin muffins
Mediterranean seared salmon with herb potatoes and asparagus
Pan roast chicken breast with Tuscan salsa verde
Spinach and sundried tomato stuffed crepe omelette
Vietnamese chicken salad
Mediterranean-inspired salad bowl
Family-Friendly
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Family-Friendly
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Joan’s Crock-Pot beef
Meatball and vegetable stew
Skillet chilli mac
Slow and easy turkey breast with dill
North African lamb with chickpeas and couscous
Caribbean chicken
Chicken enchilada soup
Mushroom beef tacos
Japanese sesame slaw
Indonesian tofu stew with spring vegetables
Mediterranean salad with roasted vegetables
Minestrone soup
Tomato basil zucchini pasta
Grilled chicken barley bowl
Grilled turkey stuffed zucchini boats
Wild rice & apple stuffed acorn squash
Mediterranean seared salmon with herb potatoes and asparagus
Pan roast chicken breast with Tuscan salsa verde
Caribbean shrimp with mango sauce and zucchini noodles
Seekh kebabs
Desserts
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Desserts
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Almond orange loaf
Apple tart
Chocolate almond bites
Chocolate walnut brownies
Fudgy soft cookies
Maple apple bran biscuits
Oatmeal choco-cranberry cookies
Orange coconut cookies
Pumpkin muffins
Slow cooker stuffed apples
Spiced molten chocolate cake
Sweet potato and chai spice muffins
Flavours of the World
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Flavours of the World
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African - North African lamb with chickpeas and couscous
African - Moroccan beef and apricot stew
African - Moroccan-inspired chicken thighs
African - Moroccan eggplant & tomato
African - Ethiopian chicken
Caribbean - Caribbean chicken
Caribbean - Caribbean grilled pork with tropical salsa
Latin American - Chicken enchilada soup
Latin American - Grilled tortilla and shrimp salad
Latin American - Mushroom beef tacos
Latin American - Lentil burritos
East Asian - Cumin and garlic scented lamb skewers
East Asian - Ginger shrimp with gai lan
East Asian - Spicy beef with oranges
East Asian - Japanese-inspired savoury pancake
East Asian - Japanese sesame slaw
Southeast Asian - Thai beef salad rolls
Southeast Asian - Vietnamese inspired beef noodle soup
Southeast Asian - Indonesian tofu stew with spring vegetables
South Asian - Chicken biryani
South Asian - Chana masala
South Asian - Eggplant sweet potato coconut curry
South Asian - Pakistani potatoes and cauliflower
Mediterranean - Mediterranean salad with roasted vegetables
Mediterranean - Eat your greens frittata
Mediterranean - Farro and mushroom salad
Mediterranean - Minestrone soup
Mediterranean - Tomato basil zucchini pasta
Mediterranean - Greek lentil salad
Middle Eastern - Falafel burgers
Middle Eastern - Oven roasted falafel
Middle Eastern - Egyptian fava bean foule
diabetes friendly recipes
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ORANGE COCONUT COOKIES
