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Cultural Cuisine

There’s no single way to eat right. No matter what kinds of foods you enjoy eating – you can always make your cuisine healthier.

Let’s Take a Global
Food Tour

Select your cuisine of choice:

East Asian

South Asian

Mediterranean

Caribbean & African

Latin American

Friendly Tip:

Do you typically eat classic North American dishes? Try experimenting with International Eats.

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Tomatoes and pasta Tomatoes and pasta

Meal Planning

Healthy eating requires effort, but you can set yourself up for success.

Show Me How
Hands holding berries Hands holding berries

Portion Control

When it comes to food,
portion size matters.

Get the Scoop
Bowl of food Bowl of food

Dining Out with
Type 2 Diabetes

With healthy habits, dining out at your favourite eateries is possible.

Be Restaurant-Ready