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Cultural Cuisine

There’s no single way to eat right. No matter what kinds of foods you enjoy eating – you can always make your cuisine healthier.

Let’s Take a Global
Food Tour

Select your cuisine of choice:

East Asian

South Asian


Caribbean & African

Latin American

Friendly Tip:

Do you typically eat classic North American dishes? Try experimenting with International Eats.

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Tomatoes and pasta Tomatoes and pasta

Meal Planning

Healthy eating requires effort, but you can set yourself up for success.

Show Me How
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Portion Control

When it comes to food,
portion size matters.

Get the Scoop
Bowl of food Bowl of food

Dining Out with
Type 2 Diabetes

With healthy habits, dining out at your favourite eateries is possible.

Be Restaurant-Ready