MealPlanning

Staying on
(Healthy Eating) Track

It may seem like the world is trying to sabotage your healthy eating intentions. From restaurant bites to celebratory feasts, you feel constantly torn between indulgent eating and restrictive eating – but it doesn’t have to be this way.

This section is focused on finding the right balance between healthy eating and living your best life – dining out, celebrating holidays, travelling and so on. It’s about simple strategies to keep you on track, while you continue to savour life’s greatest joys.

And it all starts with portion control.