myheartmatters.ca

One pot

Ditch the dishes tonight and opt for a meal where all ingredients are cooked together in one pot or pan.

Cooking salmon for dinner.

Crock-Pot beef dish.

Joan’s Crock-Pot beef

TIME: 5 hours 45 minutes
CARBS: 2 g/serving

Turkey breast with dill dish.

Slow and easy turkey breast with dill

TIME: 7 hours 35 minutes
CARBS: 6 g/serving

Chicken biryani.

Chicken biryani

TIME: 35 minutes
CARBS: 31 g/serving

Stuffed apples on a plate.

Slow cooker stuffed apples

TIME: 6 hours 10 minutes
CARBS: 27 g/serving

Colourful Moroccan harira soup with chickpeas in a bowl ready to be eaten.

Moroccan harira soup with chickpeas

TIME: 45 minutes
CARBS: 26 g/serving

Colourful medley of cooked callaloo, okra and peppers in a bowl.

Jamaican callaloo and okra medley

TIME: 20 minutes
CARBS: 12.5 g/serving

Jollof rice in a bowl garnished with green onions, ready to be served.

Jollof rice

TIME: 60 minutes
CARBS: 44 g/serving

Sweet potato and black bean chilli in a bowl with garnish ready to be served.

Sweet potato and black bean chilli

TIME: 50 minutes
CARBS: 47 g/serving