FLAVOURS OF THE WORLD
Mediterranean
Travel the world from the comfort of your own kitchen with this collection of recipes that feature the flavours you know and love – but with a diabetes-friendly twist.
![](/cart2table/sites/default/files/2023-06/background-image_13.png)
![Mediterranean salad with couscous and roasted vegetables in a bowl. Mediterranean salad with couscous and roasted vegetables in a bowl.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_25.png)
Mediterranean salad with roasted vegetables
TIME: 50 minutes
CARBS: 17 g/serving
CARBS: 17 g/serving
![Frittata served on top of colourful greens. Frittata served on top of colourful greens.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_6.png)
Eat your greens frittata
TIME: 15 minutes
CARBS: 4 g/serving
CARBS: 4 g/serving
![Cooked farro and mushrooms in a savoury salad. Cooked farro and mushrooms in a savoury salad.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_7.png)
Farro and mushroom salad
TIME: 40 minutes
CARBS: 40 g/serving
CARBS: 40 g/serving
![Minestrone soup in a bowl. Minestrone soup in a bowl.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_27.png)
Minestrone soup
TIME: 35 minutes
CARBS: 21 g/serving
CARBS: 21 g/serving
![Zucchini pasta with tomato and basil in a bowl. Zucchini pasta with tomato and basil in a bowl.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_8.png)
Tomato basil zucchini pasta
TIME: 15 minutes
CARBS: 6 g/serving
CARBS: 6 g/serving
![Hearty lentil salad with tomatoes and peppers in a bowl. Hearty lentil salad with tomatoes and peppers in a bowl.](/cart2table/sites/default/files/2023-06/01-elements-placeholder-card-16-9_9.png)
Greek lentil salad
TIME: 10 minutes
CARBS: 15 g/serving
CARBS: 15 g/serving