Family-friendly
Discover these family-favourite recipes with a delicious diabetes- and heart-healthy twist that everyone will enjoy, even your picky eaters!


Joan’s Crock-Pot beef
TIME: 5 hours 45 minutes
CARBS: 2 g/serving
CARBS: 2 g/serving

Meatball and vegetable stew
TIME: 45 minutes
CARBS: 15 g/serving
CARBS: 15 g/serving

Skillet chilli mac
TIME: 35 minutes
CARBS: 30 g/serving
CARBS: 30 g/serving

Slow and easy turkey breast with dill
TIME: 7 hours 35 minutes
CARBS: 6 g/serving
CARBS: 6 g/serving

North African lamb with chickpeas and couscous
TIME: 40 minutes
CARBS: 35 g/serving
CARBS: 35 g/serving

Caribbean chicken
TIME: 20 minutes
CARBS: 5 g/serving
CARBS: 5 g/serving

Chicken enchilada soup
TIME: 45 minutes
CARBS: 16 g/serving
CARBS: 16 g/serving

Mushroom beef tacos
TIME: 30 minutes
CARBS: 27 g/serving
CARBS: 27 g/serving

Japanese sesame slaw
TIME: 15 minutes
CARBS: 14 g/serving
CARBS: 14 g/serving

Indonesian tofu stew with spring vegetables
TIME: 1 hour 5 minutes
CARBS: 6 g/serving
CARBS: 6 g/serving

Mediterranean salad with roasted vegetables
TIME: 50 minutes
CARBS: 17 g/serving
CARBS: 17 g/serving

Minestrone soup
TIME: 35 minutes
CARBS: 21 g/serving
CARBS: 21 g/serving

Tomato basil zucchini pasta
TIME: 15 minutes
CARBS: 6 g/serving
CARBS: 6 g/serving

Grilled chicken barley bowl
TIME: 30 minutes
CARBS: 33 g/serving
CARBS: 33 g/serving

Grilled turkey stuffed zucchini boats
TIME: 45 minutes
CARBS: 11 g/serving
CARBS: 11 g/serving

Wild rice & apple stuffed acorn squash
TIME: 40 minutes
CARBS: 40 g/serving
CARBS: 40 g/serving

Mediterranean seared salmon with herb potatoes and asparagus
TIME: 30 minutes
CARBS: 56 g/serving
CARBS: 56 g/serving

Pan roast chicken breast with Tuscan salsa verde
TIME: 35 minutes
CARBS: 12.5 g/serving
CARBS: 12.5 g/serving

Caribbean shrimp with mango sauce and zucchini noodles
TIME: 30 minutes
CARBS: 11 g/serving
CARBS: 11 g/serving

Seekh kebabs
TIME: 45 minutes
CARBS: 3.7 g/serving
CARBS: 3.7 g/serving