Fresh produce in a canvas sack

Grocery shopping tips

Shopping for food is a critical part of healthy eating – learn how to improve and optimize your grocery store experience.

Better eating starts with better shopping

Let’s face it – grocery shopping can be completely overwhelming. This section aims to break through the chaos and provide you with simple strategies to guide your grocery experience. The goal is to help you understand which aisles to attack, which aisles to avoid and how to decipher a food label.

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Be cart smart
Shopper and grocery cart.

Shopping smarter

Could your “grocery haul” use an “overhaul”? Get some quick tips on how to shop smarter for healthier eats.

Get label literate
Reading a jar label.

Reading nutrition labels

Make informed food choices when grocery shopping and preparing food at home. Learn about what’s in a nutrition facts table and how to use it.

Find out how
Glycemic index chart beside produce.

Glycemic index chart

Take advantage of this widely used scale to guide food decisions and help balance blood sugar.

Information presented within Cart2Table is not intended to replace the advice of a healthcare professional.

Cart2Table has been reviewed and approved by Registered Dietitian Caroline Leblanc and Certified Diabetes Educator Naomi Orzech.