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Swap It

What if you could eat healthier while still enjoying your favourite dishes?

Substitute High GI Foods for Lower GI Alternatives

The Glycemic Index (GI) Foundation has prepared a list of suggested food swaps, and the concept is simple:

  • Take the meals you love;
  • Replace high GI foods with low GI foods;
  • Continue to enjoy.

Check out suggested food swaps for the following categories:

Breads

Breakfast Cereals

Potatoes

Rice

Grains

Noodles

Pasta

Crackers

Savoury Snacks

Sweet Treats

Milk & Beverages

Dessert

Remember:

Small changes can make a BIG difference. Happy swapping.

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Grocery Guide

Better eating starts with
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Cart Smart

Could your “grocery haul” use an “overhaul”? Get some quick tips on how to shop smarter for healthier eats.

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Nutrition Labels

Do you feel baffled and bewildered by nutrition labels? If so, this section is for you.

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