Skip to main content


Shopping for food is a critical part of healthy eating – so read on to improve and optimize your grocery store experience.

Better Eating Starts with Better Shopping

Let’s face it – grocery shopping can be completely overwhelming. With so many food options and countless food philosophies and diet trends, where do you even begin?

This section aims to break through the chaos and provide you with simple strategies to guide your grocery experience. The goal is to help you understand which aisles to attack, which aisles to avoid and how to decipher a food label.

Continue Reading

Shopping cart with groceries Shopping cart with groceries

Cart Smart

Could your “grocery haul” use an “overhaul”? Get some quick tips on how to shop smarter for healthier eats.

Be Cart Smart
Jar of sauce Jar of sauce

Nutrition Labels

Do you feel baffled and bewildered by nutrition labels? If so, this section is for you.

Get Label Literate
Assorted grains Assorted grains

Swap It

Favourite dishes can get a healthy makeover with simple food substitutions.

Start Swapping