Shopping for food is a critical part of healthy eating – learn how to improve and optimize your grocery store experience.
Let’s face it – grocery shopping can be completely overwhelming. With so many food options and countless food philosophies and diet trends, where do you even begin?
This section aims to break through the chaos and provide you with simple strategies to guide your grocery experience. The goal is to help you understand which aisles to attack, which aisles to avoid and how to decipher a food label.
Could your “grocery haul” use an “overhaul”? Get some quick tips on how to shop smarter for healthier eats.
Do you feel baffled and bewildered by nutrition labels? If so, this section is for you.
Favourite dishes can get a healthy makeover with simple food substitutions.
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Information presented within Cart2Table is not intended to replace the advice of a healthcare professional.
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