Thai beef salad rolls dish
FLAVOURS OF THE WORLD

Thai beef salad rolls

These refreshing rolls are perfect for a summer get together.

Calorie Smart  
Carb Smart

Thai beef salad rolls on a plate ready to be eaten.

 

Developed by Emily Richards (PH Ec.)    

2 servings    
25 minutes (prep: 20 mins / cook: 5 mins)    

3 (1735 ratings)
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Time required

25 mins

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Carbohydrates

23 g/serving

Ingredients

  • 3 fast fry beef striploin steaks (about 200 g)
  • 3 tbsp (45 mL) chopped fresh cilantro or mint, divided
  • 4 tsp (20 mL) sodium reduced soy sauce
  • ¼ tsp (1 mL) hot pepper flakes
  • 1 tsp (5 mL) canola oil
  • 1 cup (250 mL) lightly packed baby arugula or thinly sliced spinach
  • ½ cup (125 mL) julienned cucumber (matchstick)
  • 1/3 cup (75 mL) julienned carrot (matchstick)
  • 2 tbsp (25 mL) lime juice
  • 4 large rice paper wrappers
  • ¼ cup (50 mL) chopped fresh mango (optional)
  • 2 tbsp (25 mL) chopped fresh mint

 

  • Calories 290
  • Carbs 23 g
  • Sugar 2 g
  • Fibre 2 g

Directions

  1. Thinly slice steaks into strips and toss with 1 tbsp (15 mL) of the cilantro, soy sauce and hot pepper flakes.
  2. In a nonstick skillet, heat oil over medium high heat and saute beef mixture for 3 minutes or until hint of pink remains. Remove from heat.
  3. In a bowl, toss together arugula, cucumber, carrot and lime juice.
  4. Dip 1 rice paper wrapper into warm water until limp. Place on dry clean tea towel and place a quarter of the greens mixture in the centre. Top with a quarter of the beef, mango, if using and sprinkle with mint. Tuck 2 sides in and roll up. Repeat with remaining ingredients.
Vegetarian option:
¾ cup of edamame, shelled and cooked instead of steak.

Per serving (2 salad rolls)

  • Calories 290
  • Protein 27 g
  • Total fat 9 g
    • Saturated fat 3 g
    • Cholesterol 55 mg
  • Carbohydrates 23 g
    • Fibre 2 g
    • Sugars 2 g
    • Added sugars 0 g
  • Sodium 500 mg
  • Potassium 460 mg

© 2022 Heart and Stroke Foundation of Canada. Reproduced with permission from the Heart and Stroke Foundation.

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Cart2Table has been reviewed and approved by Registered Dietitian Caroline Leblanc and Certified Diabetes Educator Naomi Orzech.