Seekh kebabs on skewers with sauce ready to be eaten.
Family-friendly

Seekh kebabs

Enjoy these delicious and flavourful kebabs.

Seekh kebabs on skewers with sauce ready to be eaten.


Developed by Urdo Mom

8-10 servings
45 minutes (prep: 35 mins / cook: 10 mins)

3 (1583 ratings)
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Time required

45 minutes

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Carbohydrates

3.7 g/serving

Ingredients
  • ½ kg minced lean veal meat
  • 3 tbsp oats
  • 1 onion
  • 1 tbsp cumin seeds
  • 1 tbsp coriander seeds
  • ¼ cup fresh coriander chopped
  • ¼ cup fresh mint chopped
  • 3 tbsp olive oil
  • ½ tsp salt
  • ½ tsp chili flakes
  • ½ tsp black pepper

 

  • Calories 208
  • Carbs 3.7 g
  • Sugar 0.8 g
  • Fibre 0.8 g

Directions

  1. Chop the onion. Fry it in a little olive oil till they turn brown. Set aside.
  2. Dry roast the cumin and coriander seeds. Grind and set aside.
  3. Dry roast the oats and grind.
  4. Mix all the ingredients well in a bowl.
  5. Dip bamboo skewers in water for five mins and then dry on a napkin.
  6. Take a small portion of the minced meat mix in your hands and put on a skewer in long seekh kebab shapes.
  7. Shallow fry in a pan making sure all sides are cooked.
  8. Serve fresh with yogurt and dips of your choice!

Per serving (1 of 8)

  • Calories 208
  • Protein 12.5 g
  • Total fat 16 g
    • Saturated fat 5.7 g
    • Cholesterol 40 mg
  • Carbohydrates 3.7 g
    • Fibre 0.8 g
    • Sugars 0.8 g
    • Added sugars 0 g
  • Sodium 45 mg
  • Potassium 270 mg

Recipe developed by Tamania, Urdo Mom.

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Information presented within Cart2Table is not intended to replace the advice of a healthcare professional.

Cart2Table has been reviewed and approved by Registered Dietitian Caroline Leblanc and Certified Diabetes Educator Naomi Orzech.