myheartmatters.ca

Family-friendly

Discover these family-favourite recipes with a delicious diabetes- and heart-healthy twist that everyone will enjoy, even your picky eaters!

A family meal.

Crock-Pot beef dish.

Joan’s Crock-Pot beef

TIME: 5 hours 45 minutes
CARBS: 2 g/serving

Meatballs and stew in a cooked dish.

Meatball and vegetable stew

TIME: 45 minutes
CARBS: 15 g/serving

Cooked chilli and noodles served in a bowl ready for dinner.

Skillet chilli mac

TIME: 35 minutes
CARBS: 30 g/serving

Turkey breast with dill dish.

Slow and easy turkey breast with dill

TIME: 7 hours 35 minutes
CARBS: 6 g/serving

Cooked lamb and couscous with beautifully arranged vegetables in a dish ready to be served.

North African lamb with chickpeas and couscous

TIME: 40 minutes
CARBS: 35 g/serving

Cooked chicken on a platter.

Caribbean chicken

TIME: 20 minutes
CARBS: 5 g/serving

Cooked chicken enchilada soup in a bowl with limes on the side.

Chicken enchilada soup

TIME: 45 minutes
CARBS: 16 g/serving

Mushroom and beef tacos in tortillas served family style for dinner.

Mushroom beef tacos

TIME: 30 minutes
CARBS: 27 g/serving

Colourful cabbage salad in a bowl.

Japanese sesame slaw

TIME: 15 minutes
CARBS: 14 g/serving

Colourful tofu stew with vegetables ready to be eaten in a bowl.

Indonesian tofu stew with spring vegetables

TIME: 1 hour 5 minutes
CARBS: 6 g/serving

Mediterranean salad with couscous and roasted vegetables in a bowl.

Mediterranean salad with roasted vegetables

TIME: 50 minutes
CARBS: 17 g/serving

Minestrone soup in a bowl.

Minestrone soup

TIME: 35 minutes
CARBS: 21 g/serving

Zucchini pasta with tomato and basil in a bowl.

Tomato basil zucchini pasta

TIME: 15 minutes
CARBS: 6 g/serving

Grilled chicken with cooked barley and broccoli in a bowl ready to be eaten for dinner.

Grilled chicken barley bowl

TIME: 30 minutes
CARBS: 33 g/serving

Cooked zucchini stuffed with turkey and breadcrumbs on a plate.

Grilled turkey stuffed zucchini boats

TIME: 45 minutes
CARBS: 11 g/serving

Halved acorn squash stuffed with rice and apples.

Wild rice & apple stuffed acorn squash

TIME: 40 minutes
CARBS: 40 g/serving

Cooked salmon and asparagus on a plate ready to be eaten.

Mediterranean seared salmon with herb potatoes and asparagus

TIME: 30 minutes
CARBS: 56 g/serving

Cooked chicken and salsa verde plated over greens.

Pan roast chicken breast with Tuscan salsa verde

TIME: 35 minutes
CARBS: 12.5 g/serving

Cooked shrimp on top of zucchini noodles in a bowl with mango sauce on the side.

Caribbean shrimp with mango sauce and zucchini noodles

TIME: 30 minutes
CARBS: 11 g/serving

Seekh kebabs on skewers with sauce ready to be eaten.

Seekh kebabs

TIME: 45 minutes
CARBS: 3.7 g/serving