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Visual of a pomegranate salad
Visual of a pomegranate salad

Rediscovering the Joy of Food

Food, glorious food – with it, friendships are formed, relationships are strengthened and milestone moments are celebrated. But if you’re managing type 2 diabetes, there’s more to consider before you take a bite.

Discover diabetes-friendly recipes, grocery tips and more. All designed to bring out the joy of food in every dish. Bon appétit (and please come back for seconds).

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asparagus heads asparagus heads

Nutrition Matters

Did you know there’s a strong link between nutrition and blood sugar management?

Discover the Details
fresh produce in a canvas sack. fresh produce in a canvas sack.

Grocery Guide

Better eating starts with
better shopping.

Get Grocery Savvy
spaghetti and fresh tomatoes. spaghetti and fresh tomatoes.

Meal Planning

Healthy eating doesn’t happen by accident – see how you can set yourself up for success.

Show Me How

Video Gallery

Presenting a collection of videos to take you through healthy recipes developed by diabetes-friendly chefs and food lovers.

Let’s Get Cooking

Nutritious and Delicious Recipes at Your Fingertips

Grilled Chicken Barley Bowl

Nice & Easy

Grilled Chicken Barley Bowl

TIME: 30 mins

CARBS: 33 g/serving

chicken
Check Out Recipe
Skillet Chilli Mac

Nice & Easy

Skillet Chilli Mac

TIME: 35 mins

CARBS: 30 g/serving

beef
Check Out Recipe
Grilled Tortilla and Shrimp Salad

International Eats

Grilled Tortilla and Shrimp Salad

TIME: 15 mins

CARBS: 21 g/serving

fish
Check Out Recipe
Orange Coconut Cookies

Sweet Sensations

Orange Coconut Cookies

TIME: 30 mins

CARBS: 13 g/serving

vegetarian
Check Out Recipe
More Recipes

There are many risks and factors that could affect health if you’ve been diagnosed with diabetes.

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This website supports the dignity, independence, integration, and equal opportunity of people with disabilities and, as such, will comply with accessibility standards set out in the Accessibility for Ontarians with Disabilities Act, 2005 (AODA)